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Gut Feeling

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Understanding the Ten Worst Foods for Irritable Bowel Syndrome

Living with Irritable Bowel Syndrome (IBS) can be a challenging journey filled with unpredictable symptoms and discomfort. For those managing this...

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Finding Relief: Effective IBS Constipation Treatment

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, with one of its subtypes being IBS with constipation (IBS-C). Managing IBS-C...

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The Road to Recovery: Effective Treatment of IBS Symptoms

Living with Irritable Bowel Syndrome (IBS) can be challenging, but effective treatment can help you manage your symptoms and improve your quality...

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Link Between IBS and Stress: Can Stress Cause IBS Symptoms?

Living with Irritable Bowel Syndrome (IBS) can feel like navigating a maze of unpredictable symptoms. From abdominal pain to bloating and irregular...

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Say No to IBS General Advice: Finding Your Personalized Plan

Living with Irritable Bowel Syndrome (IBS) often means wading through a sea of generic advice in search of relief. But here's the truth: what works...

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The Top IBS Trigger Foods: What to Avoid for Better Gut Health

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to managing symptoms triggered by certain IBS trigger...

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The Problem with Common IBS Advice and Finding Your Path to Gut Health

When it comes to IBS symptoms, advice is abundant. From dietary changes to stress management techniques, the internet is flooded with suggestions...

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Understanding IBS Diagnosis and How We Can Really Help

Diagnosing Irritable Bowel Syndrome (IBS) is a multifaceted process that goes beyond merely identifying symptoms. It necessitates a comprehensive...

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The Link between IBS and Emotions: Can emotions trigger IBS?

Emotions, intricate and powerful, play an important role in shaping our daily experiences. The connection between our emotional well-being and gut...

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Nourishing Balance: Yoga and Diet as allies in your IBS journey

Navigating the twists and turns of living with Irritable Bowel Syndrome (IBS) can often feel like an uphill battle, filled with uncertainties and...

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Your body is designed to move: the best practices for gut-directed fitness

While nutrition plays a crucial role in gut health, we mustn't overlook another essential aspect: physical activity. Your body is designed to move,...

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You are what you eat: The truth behind the age-old saying

"You are what you eat" is a phrase we've all heard at some point in our lives. It's often used to emphasize the importance of healthy nutrition,...

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