Take The Gut Health Quiz
Back to Blog

Understanding IBS Diagnosis and How We Can Really Help

Mar 20, 2024
Understanding IBS Diagnosis and How We Can Really Help

Diagnosing Irritable Bowel Syndrome (IBS) is a multifaceted process that goes beyond merely identifying symptoms. It necessitates a comprehensive understanding of the individual's medical history, lifestyle, and potential triggers. 

Let's dive into the intricate process of IBS diagnosis, exploring the challenges involved and the various factors at play. Additionally, we'll discuss how we can truly make a difference in supporting those with IBS, offering effective strategies and personalized assistance to enhance their quality of life.

Diagnosis of IBS
First things first, how do doctors diagnose IBS? Well, it's not always straightforward. IBS diagnosis doesn't have a single test that can confirm it. Instead, doctors rely on a combination of factors. They look at your symptoms, your medical history, and they might even run some tests to rule out other conditions that mimic IBS.

IBS Diagnosis Test
Some tests can help in the diagnosis of IBS. For example, your doctor might order blood tests to check for signs of inflammation or infection. They might also suggest a stool test to rule out infections or problems with digestion. In some cases, they might even recommend a colonoscopy or a sigmoidoscopy to get a closer look inside your intestines.

Once the diagnostic phase is complete, the real work begins in supporting individuals with IBS. While medications can help manage symptoms, true relief often comes from lifestyle adjustments and holistic approaches. Here's how we can really make a difference:

Adjusting your diet is crucial in managing IBS symptoms. Identifying trigger foods and incorporating gut-friendly choices can make a significant difference. Consulting with a dietitian specializing in digestive health and IBS management can help develop a tailored nutrition plan.

Emotions (Psychology)
Managing stress and emotional well-being is essential for managing IBS symptoms. Techniques such as mindfulness, cognitive-behavioral therapy, and relaxation exercises can help individuals cope with stressors and reduce symptom severity.

Gut-Directed Movement (Yoga)
Incorporating gentle, gut-directed movement like yoga can promote relaxation and alleviate digestive discomfort. Yoga poses that focus on twisting and gentle stretching can help stimulate digestion and ease IBS symptoms.


Lifestyle Improvements
Making lifestyle changes such as improving sleep routines, establishing daily planning habits, and forming healthy routines can contribute to overall well-being and symptom management. Prioritizing adequate sleep, managing time effectively, and cultivating healthy habits can positively impact IBS symptoms.

By addressing these aspects of life – nutrition, emotions, gut-directed movement, and lifestyle improvements – individuals with IBS can take proactive steps towards managing their condition effectively and improving their overall quality of life.

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need support with a symptom, condition or gut health goal? You can book a free online consultation with Kristina here.

Want more FREE gut health tips!
Join our newsletter

Receive FREE gut health tips curated by our Head of Dietetics & Medical Affairs.

By submitting, you agree to receive gut health tips via email. Unsubscribe anytime.